Full Body Kracht – Geen Apparatuur

Circuit – Bovenstelicht (3 sets)

• Push-up – 12 × | Rust: 45 sec
• Pike push-up – 10 × | Rust: 45 sec
• Triceps dip – 12 × | Rust: 45 sec

Circuit – Onderstelicht (3 sets)

• Squat – 20 × | Rust: 45 sec
• Lunge afwisselend – 12 × per been | Rust: 45 sec
• Glute bridge – 20 × | Rust: 30 sec

Circuit – Core (3 sets)

• Plank – 45 sec | Rust: 30 sec
• Mountain climbers – 20 × | Rust: 20 sec
• Russian twist – 20 × | Rust: 30 sec